Must Read: Live The Best Story of Your Life

They say that when you are reading personal development, majority of what you learn you will not retain, but all it takes is to read that one point or concept that has a profound impact on you and changes the way you think going forward! This book had that profound impact on me. I have […]

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My TOP 5 Tips to stay FOCUSED long term in your Health & Fitness Journey

“Where your FOCUS goes ENERGY flows”, therefore it’s very important we are keeping focused on the things that we DO want in life. It’s not hard to stay focused short-term on your goals, say you want to lose weight for a particular event or you are following a 21 day program for example…FOCUS is generally […]

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6 Natural Toxic Free Beauty Solutions

Lately I have been trying to be more conscious of the toxins in our day-to-day products. It’s actually pretty crazy when you think of everything you use on a daily basis and actually read the ingredient labels, it’s enough to make your head spin and wonder “what is safe to use these days”! So as […]

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Top 5 Fave Podcasts

Hey Everyone!! You may know by now I am a Personal Development Junkie!!! I love to learn and consider myself a student of life! I read a lot of books, listen to audio books but I also really enjoy a great podcast! Listening to a podcast is easy to fit in while cleaning the house, […]

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5 Personal Development Books that will change your life

I am a personal development junkie, as some would say. I have been reading it off and on since I was a teenager, but have been heavily into it the past couple years. Some of my very first books were Celestine Prophecy and The Secret, I guess I always felt connected to it, to know […]

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FIXATE COOKBOOK NOW AVAILABLE !

Hey Everyone! I have been following the amazing eating plan and portion control container system from Autumn Calabrese’s 21 day Fix for about 6 months now and I can honestly say it is the best healthy eating plan out there!! You essentially get a certain amount of containers that represent different food groups allotted to […]

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My HONEST 21 Day Fix Review!

Hey Everyone! I wanted to take a moment today to write a personal review of the fitness program 21 Day Fix What is 21 Day Fix? 21 Day Fix is a fitness and nutrition program that makes losing weight so simple that anyone can do it! Easy to use portion control containers teach you how […]

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