FIXATE COOKBOOK NOW AVAILABLE !

Hey Everyone!

I have been following the amazing eating plan and portion control container system from Autumn Calabrese’s 21 day Fix for about 6 months now and I can honestly say it is the best healthy eating plan out there!!

You essentially get a certain amount of containers that represent different food groups allotted to you everyday! The portions are fixed and the point is to teach you to eat the rainbow and proper portion control!

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I personally found the biggest difference for me from before is that I wasn’t eating a well-balanced diet…Now I get in all my essential nutrients and know that I am giving my body the fuel it needs to work at its highest level.

This SYSTEM has become super popular and has given tons of 1000’s of people incredible results and the best part…Its NOT A FAD!!! This is a total well balance lifestyle, with a plan to lose weight and a plan to maintain!

Today is a big day because of the popularity of this program they have released a Cookbook for 21 day Fixers to use and spice up their eating plan!

101 of Autumn’s personal recipes to use with the 21 Day Fix portion control system, everything from Meals, how to spruce up leftovers, drinks & desserts! I have seen some samples of these recipes and know that this book is going to become my eating bible!!

If you are interested in knowing more about this eating plan and/ or cookbook, leave me a message with your email address and I will send you the information and can even coach you through this amazing program!

http://www.beachbodycoach.com/SamDempster

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