Must Read: Live The Best Story of Your Life

They say that when you are reading personal development, majority of what you learn you will not retain, but all it takes is to read that one point or concept that has a profound impact on you and changes the way you think going forward! This book had that profound impact on me. I have […]

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My TOP 5 Tips to stay FOCUSED long term in your Health & Fitness Journey

“Where your FOCUS goes ENERGY flows”, therefore it’s very important we are keeping focused on the things that we DO want in life. It’s not hard to stay focused short-term on your goals, say you want to lose weight for a particular event or you are following a 21 day program for example…FOCUS is generally […]

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Fab Fit FUN Spring 2017 & 10 OFF Coupon

Treat Yo’ Self is what I decided to do with the Fab Fit Fun Box. Since having my daughter, now 4, I have cut down significantly on shopping for myself…but season after season I see people sharing their Fab Fit Fun Box and this season I decided it was a great little something to gift […]

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6 Natural Toxic Free Beauty Solutions

Lately I have been trying to be more conscious of the toxins in our day-to-day products. It’s actually pretty crazy when you think of everything you use on a daily basis and actually read the ingredient labels, it’s enough to make your head spin and wonder “what is safe to use these days”! So as […]

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Top 5 Fave Podcasts

Hey Everyone!! You may know by now I am a Personal Development Junkie!!! I love to learn and consider myself a student of life! I read a lot of books, listen to audio books but I also really enjoy a great podcast! Listening to a podcast is easy to fit in while cleaning the house, […]

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My Core De Force Results & Review

mmaI’m going to start off by saying this…Core De Force has easily become my favourite Beachbody program! From the second I heard they were launching this program, I just knew I needed to do it but I had no idea just how much I would enjoy it! Now let me give you the inside scoop… […]

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All Access Pass to a NEW YOU!

Wow, Wow, Wow how times have changed! When I first took the plunge and decided to start my fitness journey, you had to pick one workout program and eating plan that you were going to commit to 100% ( fingers crossed you picked the right fit for you!) and once that program was completed and […]

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